Julian Ostling v500m/2:00r...4 row
2,000
Meters
7:34.5
Time
1:53.6
Pace
140
Calories
168
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 15:34.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 122 |
February 26, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.5 | 2,000 | 1:53.6 | 239 | 1108 | 24 | 168 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 25 | 168 | |
| r: 2:00 | 150 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 28 | 173 | |
| r: 2:00 | 355 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 23 | 171 | |
| r: 2:00 | 150 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 23 | 163 | |
| r: 2:00 | 352 | ||||||
| r1,007 |
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Workout Graph
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