Julian Ostling v500m/2:00r...1 row
500
Meters
1:43.0
Time
1:43.0
Pace
40
Calories
154
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 570 |
| Overall Time | 3:43.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 123 |
March 04, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 29 | 154 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 29 | 154 | |
| r: 2:00 | 70 | ||||||
| r70 |
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Workout Graph
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