Julian Ostling 8000m row
8,000
Meters
39:28.1
Time
2:28.0
Pace
451
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 121 |
March 21, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:28.1 | 8,000 | 2:28.0 | 108 | 685 | 451 | 18 | 137 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 748 | 58 | 23 | 130 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 792 | 60 | 18 | 139 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 729 | 58 | 18 | 138 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 698 | 57 | 20 | 137 |
| 5:01.5 | 5,000 | 2:30.7 | 102 | 656 | 55 | 19 | 131 |
| 5:08.8 | 6,000 | 2:34.4 | 95 | 629 | 54 | 17 | 139 |
| 5:12.3 | 7,000 | 2:36.1 | 92 | 634 | 55 | 17 | 144 |
| 5:13.6 | 8,000 | 2:36.8 | 91 | 619 | 54 | 18 | 140 |
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Workout Graph
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