Julian Ostling 5000m row
5,000
Meters
20:23.9
Time
2:02.3
Pace
333
Calories
157
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 123 |
March 22, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.9 | 5,000 | 2:02.3 | 191 | 979 | 333 | 19 | 157 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 941 | 65 | 21 | 136 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 917 | 64 | 20 | 149 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 963 | 66 | 19 | 158 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 1012 | 68 | 19 | 167 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1069 | 70 | 20 | 175 |
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Workout Graph
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