Julian Ostling v7:00/5:00r...2 row
3,659
Meters
17:00.0
Time
2:19.3
Pace
235
Calories
143
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 22:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 123 |
March 26, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,659 | 2:19.3 | 129 | 829 | 21 | 143 | |
| 7:00.0 | 1,525 | 2:17.7 | 134 | 831 | 23 | 152 | |
| r: 5:00 | 11 | ||||||
| 10:00.0 | 2,135 | 2:20.5 | 126 | 828 | 21 | 134 | |
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.