Julian Ostling 5012m row
5,012
Meters
24:51.1
Time
2:28.7
Pace
282
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 122 |
March 29, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.1 | 5,012 | 2:28.7 | 106 | 680 | 282 | 20 | 142 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 606 | 53 | 32 | 140 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 702 | 57 | 20 | 143 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 691 | 56 | 17 | 140 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 709 | 57 | 17 | 146 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 729 | 58 | 17 | 143 |
| 0:05.1 | 5,012 | 3:32.5 | 36 | 705 | 1 | 0 | 142 |
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Workout Graph
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