Julian Ostling 5000m row
5,000
Meters
24:04.4
Time
2:24.4
Pace
291
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 122 |
March 29, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.4 | 5,000 | 2:24.4 | 116 | 725 | 291 | 18 | 147 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 837 | 61 | 21 | 155 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 900 | 64 | 18 | 167 |
| 5:30.9 | 3,000 | 2:45.4 | 77 | 576 | 53 | 17 | 132 |
| 4:54.3 | 4,000 | 2:27.1 | 110 | 685 | 56 | 18 | 149 |
| 5:01.2 | 5,000 | 2:30.6 | 102 | 681 | 57 | 17 | 136 |
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Workout Graph
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