Julian Ostling v250m/1:15r...8 row
2,000
Meters
6:34.3
Time
1:38.5
Pace
169
Calories
162
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 16:34.3 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 124 |
March 31, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:34.3 | 2,000 | 1:38.5 | 365 | 1542 | 29 | 162 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 31 | 146 | |
| r: 1:15 | 27 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 31 | 156 | |
| r: 1:15 | 109 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 29 | 161 | |
| r: 1:15 | 149 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 29 | 164 | |
| r: 1:15 | 168 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 28 | 165 | |
| r: 1:15 | 174 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 29 | 167 | |
| r: 1:15 | 161 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 29 | 170 | |
| r: 1:15 | 175 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1636 | 30 | 171 | |
| r: 1:15 | 100 | ||||||
| r1,063 |
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Workout Graph
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