Julian Ostling 40:01 row
8,727
Meters
40:01.5
Time
2:17.5
Pace
506
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 126 |
April 03, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.5 | 8,727 | 2:17.5 | 134 | 758 | 506 | 19 | 140 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 19 | 141 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 19 | 144 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 19 | 135 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 | 140 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 18 | 144 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 | 136 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 19 | 135 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 20 | 141 |
| 40:01.5 | 1 | 12:30.0 | 1 | 302 | 0 | 0 | 145 |
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Workout Graph
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