Julian Ostling v1000m/3:00r...4 row
4,000
Meters
15:12.6
Time
1:54.0
Pace
281
Calories
173
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 27:12.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 122 |
April 08, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.6 | 4,000 | 1:54.0 | 236 | 1108 | 27 | 173 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 27 | 168 | |
| r: 3:00 | 140 | ||||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1166 | 28 | 174 | |
| r: 3:00 | 21 | ||||||
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1188 | 30 | 175 | |
| r: 3:00 | 22 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 27 | 176 | |
| r: 3:00 | 17 | ||||||
| r200 |
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Workout Graph
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