Julian Ostling v2000m/0:20r...4 row
8,000
Meters
35:49.1
Time
2:14.3
Pace
486
Calories
142
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 8,077 |
| Overall Time | 37:09.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 733 |
| Drag Factor | 124 |
April 15, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:49.1 | 8,000 | 2:14.3 | 144 | 814 | 20 | 142 | |
| 8:48.6 | 2,000 | 2:12.1 | 152 | 837 | 19 | 140 | |
| r: 0:20 | 26 | ||||||
| 8:49.5 | 2,000 | 2:12.3 | 151 | 829 | 21 | 143 | |
| r: 0:20 | 18 | ||||||
| 8:56.3 | 2,000 | 2:14.0 | 145 | 812 | 21 | 145 | |
| r: 0:20 | 18 | ||||||
| 9:14.7 | 2,000 | 2:18.6 | 131 | 778 | 21 | 140 | |
| r: 0:20 | 15 | ||||||
| r77 |
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Workout Graph
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