Julian Ostling v15:00/5:29r...3 row
10,003
Meters
45:00.0
Time
2:14.9
Pace
605
Calories
141
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 10,060 |
| Overall Time | 51:46.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 804 |
| Drag Factor | 124 |
April 17, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,003 | 2:14.9 | 142 | 806 | 17 | 141 | |
| 15:00.0 | 3,419 | 2:11.6 | 154 | 844 | 18 | 138 | |
| r: 5:29 | 43 | ||||||
| 15:00.0 | 3,280 | 2:17.1 | 136 | 784 | 17 | 142 | |
| r: 1:17 | 14 | ||||||
| 15:00.0 | 3,303 | 2:16.2 | 138 | 792 | 18 | 143 | |
| r57 |
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Workout Graph
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