Julian Ostling v9c/1:23r...8 row
1,061
Meters
3:48.1
Time
1:47.4
Pace
84
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 15:49.0 |
| Overall Distance | 1,301 |
| Overall Time | 19:37.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 122 |
April 18, 2026 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.1 | 1,061 | 1:47.4 | 282 | 1325 | 29 | |
| 0:24.9 | 116 | 1:47.3 | 283 | 1301 | 29 | |
| r: 1:23 | 20 | |||||
| 0:33.5 | 154 | 1:48.7 | 272 | 1289 | 27 | |
| r: 1:37 | 73 | |||||
| 0:25.2 | 118 | 1:46.7 | 287 | 1285 | 33 | |
| r: 1:26 | 21 | |||||
| 0:37.1 | 163 | 1:53.8 | 237 | 1164 | 26 | |
| r: 1:36 | 25 | |||||
| 0:26.5 | 120 | 1:50.4 | 260 | 1222 | 32 | |
| r: 1:36 | 17 | |||||
| 0:35.4 | 158 | 1:52.0 | 249 | 1220 | 25 | |
| r: 1:36 | 33 | |||||
| 0:23.8 | 113 | 1:45.3 | 300 | 1361 | 33 | |
| r: 1:19 | 24 | |||||
| 0:21.6 | 119 | 1:30.7 | 468 | 2000 | 33 | |
| r: 5:16 | 27 | |||||
| r240 |
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Workout Graph
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