Julian Ostling v2000m/0:15r...5 row
10,000
Meters
45:44.3
Time
2:17.2
Pace
600
Calories
138
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,070 |
| Overall Time | 47:44.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 834 |
| Drag Factor | 123 |
April 20, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:44.3 | 10,000 | 2:17.2 | 135 | 787 | 17 | 138 | |
| 8:44.3 | 2,000 | 2:11.0 | 155 | 851 | 18 | 137 | |
| r: 0:15 | 19 | ||||||
| 8:58.1 | 2,000 | 2:14.5 | 144 | 809 | 18 | 141 | |
| r: 0:25 | 18 | ||||||
| 8:54.1 | 2,000 | 2:13.5 | 147 | 815 | 21 | 147 | |
| r: 0:35 | 20 | ||||||
| 9:13.2 | 2,000 | 2:18.3 | 132 | 774 | 17 | 145 | |
| r: 0:45 | 13 | ||||||
| 9:54.6 | 2,000 | 2:28.6 | 107 | 696 | 16 | 122 | |
| r70 |
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Workout Graph
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