Julian Ostling 44:50 row
10,007
Meters
44:50.7
Time
2:14.4
Pace
607
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 124 |
April 21, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:50.7 | 10,007 | 2:14.4 | 144 | 812 | 607 | 18 | 144 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 18 | 129 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 17 | 138 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 18 | 142 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 18 | 141 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 19 | 146 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 20 | 148 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 19 | 145 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 19 | 146 |
| 44:50.7 | 1,128 | 2:08.8 | 164 | 904 | 73 | 20 | 169 |
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Workout Graph
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