Julian Ostling v2000m/0:15r...4 row
8,000
Meters
35:43.1
Time
2:13.9
Pace
494
Calories
144
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,064 |
| Overall Time | 37:43.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 698 |
| Drag Factor | 127 |
April 28, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:43.1 | 8,000 | 2:13.9 | 146 | 829 | 19 | 144 | |
| 8:46.2 | 2,000 | 2:11.5 | 154 | 841 | 18 | 132 | |
| r: 0:15 | 19 | ||||||
| 9:33.3 | 2,000 | 2:23.3 | 119 | 766 | 18 | 140 | |
| r: 0:25 | 15 | ||||||
| 8:55.4 | 2,000 | 2:13.8 | 146 | 820 | 20 | 145 | |
| r: 0:35 | 11 | ||||||
| 8:28.1 | 2,000 | 2:07.0 | 171 | 899 | 22 | 162 | |
| r: 0:45 | 19 | ||||||
| r64 |
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Workout Graph
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