Julian Ostling v2000m/5:00r...3 row
6,000
Meters
23:31.2
Time
1:57.6
Pace
413
Calories
160
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,165 |
| Overall Time | 38:31.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 127 |
April 29, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:31.2 | 6,000 | 1:57.6 | 215 | 1053 | 23 | 160 | |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1032 | 23 | 156 | |
| r: 5:00 | 91 | ||||||
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1043 | 22 | 160 | |
| r: 5:00 | 53 | ||||||
| 7:44.2 | 2,000 | 1:56.0 | 224 | 1085 | 25 | 164 | |
| r: 5:00 | 21 | ||||||
| r165 |
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Workout Graph
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