Julian Ostling v2000m/0:15r...4 row
8,000
Meters
37:45.5
Time
2:21.5
Pace
473
Calories
130
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,044 |
| Overall Time | 39:45.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 695 |
| Drag Factor | 126 |
May 04, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:45.5 | 8,000 | 2:21.5 | 123 | 751 | 18 | 130 | |
| 9:05.2 | 2,000 | 2:16.3 | 138 | 785 | 18 | 125 | |
| r: 0:15 | 12 | ||||||
| 9:04.9 | 2,000 | 2:16.2 | 138 | 792 | 18 | 137 | |
| r: 0:25 | 13 | ||||||
| 9:08.2 | 2,000 | 2:17.0 | 136 | 801 | 18 | 148 | |
| r: 0:35 | 19 | ||||||
| 10:27.2 | 2,000 | 2:36.8 | 91 | 642 | 19 | 113 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.