Julian Ostling 20:00 row
4,325
Meters
20:00.1
Time
2:18.7
Pace
259
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 126 |
May 06, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.1 | 4,325 | 2:18.7 | 131 | 776 | 259 | 18 | 124 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 19 | 123 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 17 | 131 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 18 | 136 |
| 20:00.1 | 998 | 2:30.3 | 103 | 707 | 59 | 18 | 106 |
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Workout Graph
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