Julian Ostling v2000m/5:00r...3 row
6,000
Meters
23:58.6
Time
1:59.8
Pace
405
Calories
164
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 38:58.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 123 |
May 09, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.6 | 6,000 | 1:59.8 | 203 | 1013 | 21 | 164 | |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 1013 | 21 | 161 | |
| r: 5:00 | 72 | ||||||
| 7:59.6 | 2,000 | 1:59.9 | 203 | 1013 | 22 | 165 | |
| r: 5:00 | 33 | ||||||
| 7:59.4 | 2,000 | 1:59.8 | 203 | 1013 | 22 | 167 | |
| r: 5:00 | 17 | ||||||
| r122 |
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Workout Graph
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