Julian Ostling v2000m/0:47r...4 row
8,000
Meters
40:51.8
Time
2:33.2
Pace
466
Calories
136
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 8,135 |
| Overall Time | 46:12.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 716 |
| Drag Factor | 122 |
May 18, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:51.8 | 8,000 | 2:33.2 | 97 | 684 | 17 | 136 | |
| 11:20.9 | 2,000 | 2:50.2 | 71 | 618 | 15 | 137 | |
| r: 0:47 | 92 | ||||||
| 10:39.7 | 2,000 | 2:39.9 | 86 | 658 | 16 | 127 | |
| r: 0:17 | 12 | ||||||
| 9:24.6 | 2,000 | 2:21.1 | 124 | 746 | 19 | 144 | |
| r: 0:46 | 9 | ||||||
| 9:26.6 | 2,000 | 2:21.6 | 123 | 730 | 21 | 136 | |
| r: 3:31 | 22 | ||||||
| r135 |
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Workout Graph
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