Julian Ostling 7000m row
7,000
Meters
31:41.8
Time
2:15.8
Pace
411
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 123 |
May 21, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:41.8 | 7,000 | 2:15.8 | 140 | 777 | 411 | 20 | 137 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 60 | 21 | 134 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 819 | 60 | 21 | 136 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 789 | 59 | 21 | 137 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 785 | 59 | 20 | 135 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 767 | 58 | 20 | 136 |
| 4:33.9 | 6,000 | 2:16.9 | 136 | 762 | 58 | 20 | 138 |
| 4:38.1 | 7,000 | 2:19.0 | 130 | 737 | 57 | 20 | 140 |
| 11:40.0 | 0 | 140 |
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Workout Graph
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