Julian Ostling v2000m/5:00r...3 row
6,000
Meters
23:43.4
Time
1:58.6
Pace
408
Calories
164
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 38:43.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 121 |
May 25, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:43.4 | 6,000 | 1:58.6 | 210 | 1031 | 24 | 164 | |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1033 | 24 | 163 | |
| r: 5:00 | 42 | ||||||
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1016 | 24 | 164 | |
| r: 5:00 | 20 | ||||||
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1045 | 26 | 166 | |
| r: 5:00 | 16 | ||||||
| r78 |
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Workout Graph
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