Julian Ostling v2000m/0:27r...5 row
10,000
Meters
45:41.2
Time
2:17.0
Pace
593
Calories
135
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 10,053 |
| Overall Time | 48:03.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 870 |
| Drag Factor | 122 |
May 27, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:41.2 | 10,000 | 2:17.0 | 136 | 778 | 18 | 135 | |
| 9:22.0 | 2,000 | 2:20.5 | 126 | 743 | 19 | 126 | |
| r: 0:27 | 18 | ||||||
| 9:05.3 | 2,000 | 2:16.3 | 138 | 785 | 19 | 134 | |
| r: 0:28 | 12 | ||||||
| 9:07.9 | 2,000 | 2:16.9 | 136 | 781 | 19 | 140 | |
| r: 0:39 | 14 | ||||||
| 9:09.6 | 2,000 | 2:17.4 | 135 | 772 | 18 | 138 | |
| r: 0:48 | 9 | ||||||
| 8:56.4 | 2,000 | 2:14.1 | 145 | 812 | 20 | 141 | |
| r53 |
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Workout Graph
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