Julian Ostling v2000m/0:29r...4 row
8,000
Meters
35:36.6
Time
2:13.5
Pace
485
Calories
141
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 8,047 |
| Overall Time | 37:44.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 119 |
May 27, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:36.6 | 8,000 | 2:13.5 | 147 | 817 | 20 | 141 | |
| 8:37.6 | 2,000 | 2:09.4 | 162 | 869 | 22 | 139 | |
| r: 0:29 | 21 | ||||||
| 8:53.2 | 2,000 | 2:13.3 | 148 | 816 | 20 | 141 | |
| r: 0:38 | 16 | ||||||
| 9:05.2 | 2,000 | 2:16.3 | 138 | 785 | 20 | 138 | |
| r: 1:01 | 10 | ||||||
| 9:00.6 | 2,000 | 2:15.1 | 142 | 799 | 21 | 149 | |
| r47 |
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Workout Graph
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