Julian Ostling v10:00/2:07r...4 row
9,140
Meters
40:00.0
Time
2:11.2
Pace
565
Calories
144
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 9,183 |
| Overall Time | 46:01.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 117 |
June 01, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,140 | 2:11.2 | 155 | 847 | 19 | 144 | |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 804 | 19 | 129 | |
| r: 2:07 | 13 | ||||||
| 10:00.0 | 2,230 | 2:14.5 | 144 | 804 | 18 | 140 | |
| r: 1:36 | 11 | ||||||
| 10:00.0 | 2,238 | 2:14.0 | 145 | 816 | 20 | 145 | |
| r: 2:18 | 19 | ||||||
| 10:00.0 | 2,443 | 2:02.7 | 189 | 966 | 22 | 164 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.