Julian Ostling v20:00/4:00r...2 row
9,555
Meters
40:00.0
Time
2:05.5
Pace
617
Calories
160
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,583 |
| Overall Time | 48:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 127 |
June 08, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,555 | 2:05.5 | 177 | 925 | 19 | 160 | |
| 20:00.0 | 4,735 | 2:06.7 | 172 | 909 | 19 | 156 | |
| r: 4:00 | 18 | ||||||
| 20:00.0 | 4,819 | 2:04.5 | 181 | 942 | 20 | 165 | |
| r: 4:00 | 10 | ||||||
| r28 |
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Workout Graph
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