Julian Ostling 22:45 row
5,005
Meters
22:45.6
Time
2:16.4
Pace
304
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 125 |
June 08, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.6 | 5,005 | 2:16.4 | 138 | 801 | 304 | 20 | 133 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 828 | 69 | 19 | 132 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 19 | 139 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 22 | 133 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 768 | 64 | 20 | 136 |
| 22:45.6 | 556 | 2:28.9 | 106 | 739 | 34 | 20 | 127 |
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Workout Graph
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