Julian Ostling v2000m/1:04r...4 row
8,000
Meters
36:03.7
Time
2:15.2
Pace
485
Calories
137
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 8,067 |
| Overall Time | 40:20.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 628 |
| Drag Factor | 129 |
June 10, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:03.7 | 8,000 | 2:15.2 | 142 | 806 | 17 | 137 | |
| 9:18.0 | 2,000 | 2:19.5 | 129 | 754 | 19 | 133 | |
| r: 1:04 | 21 | ||||||
| 8:48.8 | 2,000 | 2:12.2 | 151 | 837 | 18 | 139 | |
| r: 2:03 | 12 | ||||||
| 8:57.4 | 2,000 | 2:14.3 | 144 | 817 | 17 | 139 | |
| r: 0:40 | 10 | ||||||
| 8:59.5 | 2,000 | 2:14.8 | 143 | 820 | 16 | 140 | |
| r: 0:30 | 24 | ||||||
| r67 |
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Workout Graph
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