Julian Ostling v7:00/3:00r...3 row
5,506
Meters
21:00.0
Time
1:54.4
Pace
384
Calories
145
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,586 |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 124 |
June 11, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,506 | 1:54.4 | 234 | 1097 | 24 | 145 | |
| 7:00.0 | 1,821 | 1:55.3 | 228 | 1080 | 24 | 114 | |
| r: 3:00 | 25 | ||||||
| 7:00.0 | 1,836 | 1:54.3 | 234 | 1097 | 25 | 156 | |
| r: 3:00 | 43 | ||||||
| 7:00.0 | 1,848 | 1:53.6 | 239 | 1114 | 25 | 166 | |
| r: 3:00 | 12 | ||||||
| r80 |
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Workout Graph
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