Julian Ostling v2000m/0:15r...4 row
8,000
Meters
37:05.3
Time
2:19.0
Pace
473
Calories
138
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,080 |
| Overall Time | 39:05.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 756 |
| Drag Factor | 123 |
June 15, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:05.3 | 8,000 | 2:19.0 | 130 | 765 | 20 | 138 | |
| 9:52.7 | 2,000 | 2:28.1 | 108 | 680 | 25 | 128 | |
| r: 0:15 | 19 | ||||||
| 9:10.5 | 2,000 | 2:17.6 | 134 | 778 | 17 | 137 | |
| r: 0:25 | 35 | ||||||
| 9:02.3 | 2,000 | 2:15.5 | 140 | 796 | 19 | 142 | |
| r: 0:35 | 16 | ||||||
| 8:59.8 | 2,000 | 2:14.9 | 142 | 813 | 20 | 148 | |
| r: 0:45 | 10 | ||||||
| r80 |
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Workout Graph
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