Julian Ostling 5000m row
5,000
Meters
19:57.2
Time
1:59.7
Pace
337
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 118 |
June 15, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.2 | 5,000 | 1:59.7 | 204 | 1013 | 337 | 24 | 155 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 66 | 24 | 142 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1021 | 68 | 25 | 150 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1028 | 68 | 25 | 159 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1008 | 67 | 24 | 162 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1023 | 68 | 24 | 164 |
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Workout Graph
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