Julian Ostling v500m/r...10 row
5,000
Meters
19:39.1
Time
1:57.9
Pace
338
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:39.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 118 |
June 15, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.1 | 5,000 | 1:57.9 | 214 | 1031 | 25 | 171 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 26 | 158 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 25 | 167 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 25 | 170 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 25 | 172 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 25 | 172 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 25 | 172 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 25 | 174 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | 176 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | 176 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | 176 |
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Workout Graph
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