Julian Ostling 10000m row
10,000
Meters
39:28.6
Time
1:58.4
Pace
683
Calories
165
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 121 |
June 22, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:28.6 | 10,000 | 1:58.4 | 211 | 1038 | 683 | 24 | 165 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1005 | 67 | 25 | 147 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1031 | 68 | 24 | 156 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1034 | 68 | 24 | 158 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1045 | 69 | 24 | 165 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1038 | 68 | 25 | 166 |
| 3:56.3 | 6,000 | 1:58.1 | 212 | 1051 | 69 | 24 | 168 |
| 3:57.3 | 7,000 | 1:58.6 | 210 | 1031 | 68 | 25 | 170 |
| 3:57.3 | 8,000 | 1:58.6 | 210 | 1031 | 68 | 25 | 172 |
| 3:58.1 | 9,000 | 1:59.0 | 207 | 1028 | 68 | 25 | 173 |
| 3:52.4 | 10,000 | 1:56.2 | 223 | 1084 | 70 | 26 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.