Julian Ostling v2000m/0:52r...5 row
10,000
Meters
44:08.4
Time
2:12.4
Pace
620
Calories
147
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 10,098 |
| Overall Time | 47:23.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 123 |
June 29, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:08.4 | 10,000 | 2:12.4 | 151 | 842 | 18 | 147 | |
| 9:12.4 | 2,000 | 2:18.1 | 133 | 769 | 18 | 131 | |
| r: 0:52 | 48 | ||||||
| 9:04.3 | 2,000 | 2:16.0 | 139 | 793 | 18 | 133 | |
| r: 0:26 | 14 | ||||||
| 9:05.7 | 2,000 | 2:16.4 | 138 | 791 | 18 | 143 | |
| r: 0:58 | 14 | ||||||
| 8:52.6 | 2,000 | 2:13.1 | 148 | 824 | 19 | 152 | |
| r: 0:59 | 22 | ||||||
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1064 | 21 | 178 | |
| r98 |
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Workout Graph
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