Julian Ostling v5:00/3:00r...4 row
5,211
Meters
20:00.0
Time
1:55.1
Pace
367
Calories
169
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 29:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 122 |
June 29, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,211 | 1:55.1 | 229 | 1101 | 24 | 169 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1056 | 25 | 160 | |
| r: 3:00 | 17 | ||||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1068 | 24 | 168 | |
| r: 3:00 | 28 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1104 | 24 | 173 | |
| r: 3:00 | 13 | ||||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1176 | 25 | 176 | |
| r58 |
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Workout Graph
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