Julian Ostling v15:00/1:19r...3 row
9,605
Meters
45:00.0
Time
2:20.5
Pace
571
Calories
134
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 9,644 |
| Overall Time | 48:32.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 124 |
July 01, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,605 | 2:20.5 | 126 | 761 | 18 | 134 | |
| 15:00.0 | 3,254 | 2:18.2 | 132 | 772 | 18 | 132 | |
| r: 1:19 | 17 | ||||||
| 15:00.0 | 3,308 | 2:16.0 | 139 | 792 | 19 | 148 | |
| r: 2:13 | 22 | ||||||
| 15:00.0 | 3,045 | 2:27.7 | 108 | 720 | 19 | 123 | |
| r39 |
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Workout Graph
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