Julian Ostling v4000m/1:23r...3 row
12,000
Meters
54:22.8
Time
2:15.9
Pace
716
Calories
140
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:47.0 |
| Overall Distance | 12,037 |
| Overall Time | 57:09.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1099 |
| Drag Factor | 118 |
July 06, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:22.8 | 12,000 | 2:15.9 | 139 | 789 | 20 | 140 | |
| 17:54.8 | 4,000 | 2:14.3 | 144 | 807 | 21 | 134 | |
| r: 1:23 | 21 | ||||||
| 17:58.3 | 4,000 | 2:14.7 | 143 | 801 | 21 | 143 | |
| r: 1:24 | 16 | ||||||
| 18:29.7 | 4,000 | 2:18.7 | 131 | 762 | 19 | 145 | |
| r37 |
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Workout Graph
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