Julian Ostling v500m/r...10 row
5,000
Meters
19:11.6
Time
1:55.1
Pace
351
Calories
163
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 21:11.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 118 |
July 06, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.6 | 5,000 | 1:55.1 | 229 | 1097 | 24 | 163 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 24 | 150 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 24 | 155 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 24 | 160 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 24 | 163 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 24 | 164 | |
| r: 2:00 | 26 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | 162 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | 169 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 24 | 171 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 24 | 172 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 25 | 171 | |
| r26 |
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Workout Graph
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