Julian Ostling v4000m/3:16r...2 row
6,053
Meters
28:25.7
Time
2:20.8
Pace
357
Calories
129
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 6,070 |
| Overall Time | 31:48.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 511 |
| Drag Factor | 118 |
July 08, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:25.7 | 6,053 | 2:20.8 | 125 | 753 | 18 | 129 | |
| 18:21.9 | 4,000 | 2:17.7 | 134 | 771 | 19 | 131 | |
| r: 3:16 | 17 | ||||||
| 10:03.8 | 2,054 | 2:26.9 | 110 | 721 | 17 | 127 | |
| r17 |
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Workout Graph
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