Julian Ostling v10:00/3:00r...2 row
2,004
Meters
20:00.0
Time
4:59.4
Pace
122
Calories
98
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,022 |
| Overall Time | 26:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 9 |
| Stroke Count | 181 |
| Drag Factor | 117 |
July 08, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,004 | 4:59.4 | 13 | 366 | 9 | 98 | |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 732 | 18 | 126 | |
| r: 3:00 | 18 | ||||||
| 0 | 70 | ||||||
| r18 |
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Workout Graph
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