Julian Ostling v4000m/0:14r...1 row
4,000
Meters
17:55.3
Time
2:14.4
Pace
243
Calories
140
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:14.0 |
| Overall Distance | 4,012 |
| Overall Time | 18:09.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 121 |
July 11, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.3 | 4,000 | 2:14.4 | 144 | 813 | 19 | 140 | |
| 17:55.3 | 4,000 | 2:14.4 | 144 | 813 | 19 | 140 | |
| r: 0:14 | 12 | ||||||
| r12 |
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Workout Graph
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