Julian Ostling v4000m/2:48r...3 row
12,000
Meters
54:25.6
Time
2:16.0
Pace
717
Calories
138
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 12,059 |
| Overall Time | 1:00:07.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 1067 |
| Drag Factor | 122 |
July 13, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:25.6 | 12,000 | 2:16.0 | 139 | 790 | 19 | 138 | |
| 18:00.4 | 4,000 | 2:15.0 | 142 | 799 | 20 | 136 | |
| r: 2:48 | 26 | ||||||
| 18:03.3 | 4,000 | 2:15.4 | 141 | 797 | 20 | 137 | |
| r: 2:10 | 14 | ||||||
| 18:21.9 | 4,000 | 2:17.7 | 134 | 774 | 19 | 141 | |
| r: 0:44 | 19 | ||||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.