Julian Ostling v5:00/2:00r...5 row
6,541
Meters
25:00.0
Time
1:54.6
Pace
463
Calories
170
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,673 |
| Overall Time | 35:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 126 |
July 15, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,541 | 1:54.6 | 232 | 1111 | 24 | 170 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1092 | 24 | 162 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1092 | 24 | 167 | |
| r: 2:00 | 34 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1104 | 24 | 173 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1116 | 24 | 174 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1152 | 25 | 175 | |
| r: 2:00 | 19 | ||||||
| r132 |
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Workout Graph
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