Julian Ostling 22:15 row
4,843
Meters
22:15.8
Time
2:17.9
Pace
313
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 124 |
July 19, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.8 | 4,843 | 2:17.9 | 133 | 843 | 313 | 22 | 141 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 984 | 82 | 25 | 143 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 744 | 62 | 19 | 131 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1056 | 88 | 25 | 167 |
| 20:00.0 | 869 | 2:52.6 | 68 | 552 | 46 | 21 | 114 |
| 22:15.8 | 478 | 2:22.0 | 122 | 927 | 35 | 24 | 153 |
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Workout Graph
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