Julian Ostling 14:56 row
3,813
Meters
14:56.3
Time
1:57.5
Pace
272
Calories
169
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 126 |
July 21, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.3 | 3,813 | 1:57.5 | 216 | 1092 | 272 | 25 | 169 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 36 | 27 | 160 |
| 3:46.8 | 500 | 1:53.8 | 237 | 1107 | 35 | 26 | 166 |
| 5:39.7 | 500 | 1:52.9 | 243 | 1179 | 37 | 26 | 169 |
| 7:33.0 | 500 | 1:53.3 | 241 | 1143 | 36 | 25 | 171 |
| 9:26.8 | 500 | 1:53.8 | 237 | 1107 | 35 | 26 | 173 |
| 11:20.6 | 500 | 1:53.8 | 237 | 1138 | 36 | 26 | 175 |
| 13:13.1 | 500 | 1:52.5 | 246 | 1152 | 36 | 27 | 174 |
| 14:32.9 | 313 | 2:07.4 | 169 | 947 | 21 | 23 | 170 |
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Workout Graph
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