Julian Ostling v2000m/0:22r...5 row
10,000
Meters
45:20.8
Time
2:16.0
Pace
587
Calories
133
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:29.0 |
| Overall Distance | 10,060 |
| Overall Time | 47:49.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 128 |
July 23, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:20.8 | 10,000 | 2:16.0 | 139 | 776 | 19 | 133 | |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 815 | 19 | 132 | |
| r: 0:22 | 19 | ||||||
| 8:55.4 | 2,000 | 2:13.8 | 146 | 800 | 19 | 133 | |
| r: 0:32 | 15 | ||||||
| 9:06.2 | 2,000 | 2:16.5 | 137 | 771 | 20 | 133 | |
| r: 0:43 | 12 | ||||||
| 9:09.9 | 2,000 | 2:17.4 | 135 | 759 | 19 | 134 | |
| r: 0:52 | 14 | ||||||
| 9:19.3 | 2,000 | 2:19.8 | 128 | 740 | 19 | 134 | |
| r60 |
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Workout Graph
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