Julian Ostling v0:40/0:20r...10 row
1,897
Meters
6:40.0
Time
1:45.4
Pace
156
Calories
161
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,096 |
| Overall Time | 13:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 126 |
August 11, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,897 | 1:45.4 | 299 | 1404 | 26 | 161 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1530 | 26 | 148 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1530 | 27 | 160 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1530 | 27 | 164 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1530 | 27 | 168 | |
| r: 0:20 | 16 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 27 | 167 | |
| r: 3:20 | 18 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1530 | 29 | 149 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1530 | 29 | 163 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1530 | 29 | 170 | |
| r: 0:20 | 15 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1170 | 24 | 168 | |
| 0:40.0 | 121 | 2:45.2 | 78 | 720 | 20 | 157 | |
| r: 0:20 | 16 | ||||||
| r199 |
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