Julian Ostling v4000m/1:30r...2 row
8,000
Meters
35:57.0
Time
2:14.8
Pace
483
Calories
139
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 8,034 |
| Overall Time | 37:59.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 689 |
| Drag Factor | 123 |
August 12, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:57.0 | 8,000 | 2:14.8 | 143 | 806 | 19 | 139 | |
| 17:46.0 | 4,000 | 2:13.2 | 148 | 824 | 19 | 143 | |
| r: 1:30 | 12 | ||||||
| 18:11.0 | 4,000 | 2:16.3 | 138 | 788 | 19 | 135 | |
| r: 0:32 | 22 | ||||||
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.