Julian Ostling v4000m/1:46r...2 row
8,000
Meters
35:56.9
Time
2:14.8
Pace
483
Calories
137
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 8,037 |
| Overall Time | 38:08.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 679 |
| Drag Factor | 126 |
August 17, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:56.9 | 8,000 | 2:14.8 | 143 | 806 | 19 | 137 | |
| 18:21.4 | 4,000 | 2:17.6 | 134 | 774 | 19 | 136 | |
| r: 1:46 | 15 | ||||||
| 17:35.5 | 4,000 | 2:11.9 | 152 | 839 | 19 | 139 | |
| r: 0:26 | 22 | ||||||
| r37 |
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Workout Graph
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